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Welcome to the Integrative Practice of Ciann Masi!
I’m glad you’re here! At the intersection of ancient Ayurveda, Naturopathy, and Intuitive Medicine, my practice nurtures your whole self—body, mind, beauty, spirit, and senses. With two decades of experience in alternative medicine, I work with people from all over the world, offering a personalized approach that provides natural remedies, emotional guidance, and comprehensive care tailored to your unique journey.
Explore the resources and insights available on this blog as you discover your path to vibrant health!
Constant Triggering and Boundary Violations: The Hidden Face of Emotional Abuse
In our interactions with others, we all have boundaries – personal limits that protect our mental and emotional well-being. But when...
Ciann Masi
3 min read
Mindful Moments: Simple Yoga Breaks for Stressful Workdays
Mindful Moments: Simple Yoga Breaks for Stressful Workdays, By Ciann Masi Spending hours at your desk, handling a demanding workload, or...
Ciann Masi
3 min read
Walking on Eggshells: Signs of a Manipulative Relationship
Have you ever felt like you're walking on eggshells around someone you care about? It’s that uneasy feeling where you carefully choose...
Ciann Masi
4 min read
When Life Gives You Lemons: Juice Them and Roll Out Your Mat
When life hands us unexpected challenges, it can feel like we’ve suddenly been given a basket of sour lemons. In these moments...
Ciann Masi
4 min read
The Irony of Yoga: Letting Go of the Perfect Pose
Yoga promises peace and self-acceptance, yet many practitioners often end up in a silent competition. Instead of discovering serenity on...
Ciann Masi
4 min read
Grounding Your Energy in Vata Season: Embrace Balance as the Air Turns Crisp
As the warm days of summer transition to fall, the air grows crisp, the leaves change color, and Ayurveda reminds us of the rise in Vata...
Ciann Masi
4 min read
The Honest Pulse: Why Energy Never Lies
Energy is like a hidden language we’re constantly interpreting, often without realizing it. Ever notice how you can sense the vibe of ...
Ciann Masi
3 min read
Balancing with Crystals: Spark Your Inner Vibe!
Crystals are like little energy buddies that help you navigate life’s ups and downs. They each have distinct personalities and...
Ciann Masi
3 min read
Breath as Medicine: Nourishing the Body and Mind
Breath is more than just a biological function; it’s a profound tool for emotional balance, physical vitality, and spiritual connection...
Ciann Masi
3 min read
Breaking the Cycle: Releasing the Grip of Generational Patterns in Emotions, Habits, and Health
Generational patterns often extend beyond behaviors and beliefs—they can reach into the very foundation of our health. When we talk about...
Ciann Masi
3 min read
Rewriting Your Narrative: The Power of Perspective
Every life tells a story, and the narrative you create shapes your experiences and emotions. This isn't about editing the facts of ...
Ciann Masi
3 min read
“I Don’t Know Where That Came From!”: Confronting Our Hidden Selves
Have you ever found yourself in the middle of an emotional outburst or a reaction so intense you thought, “I have no idea where that came...
Ciann Masi
3 min read
Zero F#cks Given: Celebrating Your Authentic Self
Let’s get straight to it: not giving a f#ck is an art form that far too many of us have forgotten how to practice. Somewhere along the...
Ciann Masi
3 min read
Falling Forward: Stumbling into Growth
We all experience moments of slipping up, making mistakes, or falling short of our expectations. When things don’t go as planned, it’s...
Ciann Masi
2 min read
Vibe Check: Give Your Intuition a Tune-Up
Sound is ever-present in our lives, surrounding us—sometimes soothing, sometimes chaotic. But what if sound could do more than fill space...
Ciann Masi
4 min read
The Magic of Mantras: Tuning into Vibrational Power
Mantras can be simple and don’t have to be elaborate or in ancient languages. Repeating phrases like “I am peace,” “love, love, love,” or...
Ciann Masi
2 min read
Show Up: Glow Up
I don’t know about you, but I’ve never seen an "ugly" smile. Something magical happens when someone smiles; the face lights up...
Ciann Masi
3 min read
The Weight of Collective Trauma: How Shared Experiences Shape Our Society
As information spreads swiftly and graphic images of violence often appear on our screens, the idea of collective trauma becomes...
Ciann Masi
4 min read
Inner Beauty, Outer Glow: The Ayurvedic Approach
Ayurveda reminds us that true beauty starts from within. It’s all about the connection between how we feel mentally and emotionally and...
Ciann Masi
4 min read
Quantum Leap: Shifting Our View of Reality
Have you ever felt like you’re on the verge of something big, yet can’t quite grasp what it is? The fascinating realm of quantum physics...
Ciann Masi
3 min read
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